What Can Personal Training Program Do For Your Health?

Are you tired of the same monotonous gym routine?

Do you want to enjoy the fabulous weather outside as well as take care of your fitness?

Well, maybe it is high time that you take your fitness routine outdoors.

By joining a personal training program on the Gold Coast you can enjoy the benefits of the wonderful weather and also spice up your fitness workout.

Regular exercise is essential to lead a healthy, disease free life. Lifestyle diseases like diabetes and heart problems can be prevented to a large extent if you lead an active lifestyle.

personal training

Most people join health clubs with the intention of keeping fit but lose motivation midway. By hiring a trainer, you can remain motivated to keep fit. Here are some benefits of outdoor training.

* Rise in level of Vitamin D – The vitamin D levels in your body increases on exposure to sunlight. Vitamin D helps to combat various illnesses like cancer, heart attacks and osteoporosis. However ensure that you are not overexposed to the sun.

* More motivation – There is definitely more motivation when you are in a personal training program than your regular indoor fitness routine. Here you are working out more thereby enabling more weight loss.

* Advice from fitness experts – There are trained and experienced fitness experts at the gym to help you with your fitness goals. These personal trainers also give you tips on healthy eating habits and on various methods to stay focused.

* Mood elevations – Regular exercise helps in mood elevations. Naturallight also improve people’s moods. Simple outdoor activities like taking a stroll in the park or your dog for a walk or cycling around the neighborhood can give you a mental boost. So by exercising outdoor you will become a much happier person.

* Improves concentration – Outdoor activity also helps in concentration. You will find it easier to concentrate better at your work after an outdoor activity. Studies have shown that children with ADHD concentrate and focus better after outdoor activities.

* Social skills – a good outdoor training programs usually have a lot of group activities. Most of the activities are based on team building and decision making skills. So you are also improving your mental and social health. You are also working out with a group of like-minded people. This will help you to easily achieve your fitness goals. Who knows, you may also make some good friends for life.

Personal training offers a variety of fitness activities. These workouts vary with person depending on their fitness and endurance levels. It is very important that you chose a routine that you enjoy.

In this way there is a higher chance of you sticking to it. By taking your routine outdoors you can enjoy the sun and sights. For example, trail running is a real change from your usual treadmill running. Running improves your cardiovascular system.

By joining a fitness boot camp, other parts of your body also get a workout. Your leg muscles are worked in different ways as you run over rough terrain as opposed to the smooth surface on treadmills. There is also the advantage of different levels of intensity in outdoor running.

Another advantage of working outdoors is that you can use the outdoor props for your workouts. For example, the benches available in parks can be used for doing pushups or stretches. After finishing your routines you can do the stretches in the grass. You can do some sun salutations or simply cool away in the breeze. It is much healthier this way than cooling off in an air conditioned room.

Another benefit of Gold Coast personal training program is that by you can push yourself to limits which previously were not achievable. You can also get very creative by taking your workout routine outdoors. You can enjoy the summer sun and stay in shape with outdoor workouts.

Studies have shown that people who are active and fit experience very little depression or anxiety compared to those who are not physically fit. It is very important to follow a balanced and healthy diet along with regular exercise to remain fit.

Simple outdoor activities like cycling, swimming and walking or joining a workout can improve your physical fitness as well as mental health. You can find the best Gold Coast personal trainers on Linkedin.

So next time you are feeling low, do not sit in front of the television with a tub of popcorn. Take a walk and experience the high that being close to nature will give you.

Tips for Beginner Runners

Running is probably the best way to lose weight, as a lot of Gold Coast personal trainers will advise you. Initially when you start, you might not like it too much. Women especially have a tough time dealing with a lot of problems like irritated skin, and unsupported bosoms. Besides this, first time runners often get a lot of blisters and suffer from painful feet. Here are some tips that will help make your Gold Coast outdoor fitness experience a lot more comfortable and pain free.

Invest in some good gear

When it comes to exercising, always invest in good quality gear. Buy a good pair of shoes, that are comfortable. Before you buy them, walk around the store a little to check if they fit you well. Buy cotton socks that allow your feet to breathe. This will ensure that they do not get too sweaty. When it comes to clothes, buy a shirt made of of soft material that does not stick to your skin too much. Your shorts again should not be too tight, otherwise they will end up irritating your skin. Outdoor fitness Gold Coast will be a much more pleasant experience if you are dressed comfortably.

Keep track of your progress

Everybody nowadays owns cell phones. So you should invest in a phone app that will measure the progress that you make each day. You can check your timings, the distance, and even the number of calories that you have managed to burn during your Gold Coast outdoor fitness routine.

Run outdoors and not on a treadmill

A lot of people believe that running on a treadmill is same as running outdoors. But they do not know the fact that outdoor fitness in Gold Coast is a lot more difficult. When you run outdoors, the terrain keeps on changing. Thus your body has to keep on making minor adjustments while running. Hence your body ends up burning a lot more calories than it would have on a treadmill.

 

Exercise Variations To Keep Fitness Fun

Exercises are usually viewed as a dull and boring routine and therefore, chances of declining interest are quite high. In order to bring down such incidents, Gold Coast boot camps categorize fitness seekers into homogenous groups so that there is cohesiveness and interest intact in every group. Similarly, a personal trainer can also help to develop routines that are tailor made for every individual so as to ensure that motivational levels do not dip.

Such simple yet effective ideas can include

(1) Your mid section or the stomach is usually the pain point for many who intend to lose weight. Performing advanced and exceptional exercises to work out this area of your body along with a personal trainer is extremely effective. Performing Russian twist with a weighted plate is one such example. A combo of leg raises and crunches can be done to challenge your stomach muscles. Twisting crunches and side planks work on your core stability. Exercise Gold Coast sessions help to master basics before proceeding with advanced techniques.

(2) Making use of TT addiction workout challenge is one of the tricks that will enable your body to work out to the maximum. The idea is to do as many pushups that are possible in 3 minutes. Provision of adequate rest intervals in between is necessary.

(3) Mixing up workouts will remove boredom. Alternating different forms of exercising is one of the survival concepts behind boot camps.

(4) When you indulge in exercises or workouts that you enjoy, you will stay on track and exercise to your maximum. Work with a personal trainer to introduce novelty and interesting concepts in varying intensities.

(5) Doing plank exercises with frog kicks in exercises Gold Coast in two levels is not just interesting but also energizing and effective.

There are several interesting ideas you can introduce to your routine workout and this becomes all the more simple with the guidance of a personal trainer.