Tips for Beginner Runners

Running is probably the best way to lose weight, as a lot of Gold Coast personal trainers will advise you. Initially when you start, you might not like it too much. Women especially have a tough time dealing with a lot of problems like irritated skin, and unsupported bosoms. Besides this, first time runners often get a lot of blisters and suffer from painful feet. Here are some tips that will help make your Gold Coast outdoor fitness experience a lot more comfortable and pain free.

Invest in some good gear

When it comes to exercising, always invest in good quality gear. Buy a good pair of shoes, that are comfortable. Before you buy them, walk around the store a little to check if they fit you well. Buy cotton socks that allow your feet to breathe. This will ensure that they do not get too sweaty. When it comes to clothes, buy a shirt made of of soft material that does not stick to your skin too much. Your shorts again should not be too tight, otherwise they will end up irritating your skin. Outdoor fitness Gold Coast will be a much more pleasant experience if you are dressed comfortably.

Keep track of your progress

Everybody nowadays owns cell phones. So you should invest in a phone app that will measure the progress that you make each day. You can check your timings, the distance, and even the number of calories that you have managed to burn during your Gold Coast outdoor fitness routine.

Run outdoors and not on a treadmill

A lot of people believe that running on a treadmill is same as running outdoors. But they do not know the fact that outdoor fitness in Gold Coast is a lot more difficult. When you run outdoors, the terrain keeps on changing. Thus your body has to keep on making minor adjustments while running. Hence your body ends up burning a lot more calories than it would have on a treadmill.